{"id":249354,"date":"2024-11-09T13:16:54","date_gmt":"2024-11-09T11:16:54","guid":{"rendered":"https:\/\/vitalboost.site\/%d8%a7%d9%84%d9%83%d8%b1%d8%a7%d9%86%d8%a8%d8%b1%d9%8a-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a-%d8%b5%d8%af%d9%8a%d9%82-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a7\/"},"modified":"2026-06-09T21:41:56","modified_gmt":"2026-06-09T19:41:56","slug":"%d8%a7%d9%84%d9%83%d8%b1%d8%a7%d9%86%d8%a8%d8%b1%d9%8a-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a-%d8%b5%d8%af%d9%8a%d9%82-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a7","status":"publish","type":"post","link":"https:\/\/vitalboost.site\/en\/blog\/2024\/11\/09\/%d8%a7%d9%84%d9%83%d8%b1%d8%a7%d9%86%d8%a8%d8%b1%d9%8a-%d8%a7%d9%84%d8%aa%d9%88%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a-%d8%b5%d8%af%d9%8a%d9%82-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a7\/","title":{"rendered":"\u0627\u0644\u0643\u0631\u0627\u0646\u0628\u0631\u064a \u0627\u0644\u062a\u0648\u062a 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\u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629:<\/span><\/strong><\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a:<\/p>\n<ol>\n<li>\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644:\u00a0 \u062a\u062a\u0636\u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a 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\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #008000;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627:<\/span><\/strong><\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<ol>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629:\u00a0 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c\u0647\u0627.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:\u00a0 \u00a0\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:\u00a0 \u00a0\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"direction: ltr;\">Smith, A., Giunta, B., Bickford, P. C., Fountain, M., Tan, J., Shytle, R. D. (2010). &#8220;Blueberry polyphenols attenuate kainic acid-induced decrements in cognition and alter inflammatory gene expression in rat hippocampus.&#8221; Nutritional Neuroscience, 13(2), 74-84. [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20406576\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0628\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a> ]( https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20406576)<\/li>\n<\/ol>\n<ol start=\"2\">\n<li style=\"direction: ltr;\">2. Basu, A., Rhone, M., Lyons, T. J. (2010). &#8220;Berries: emerging impact on cardiovascular health.&#8221; Nutrition Reviews, 68(3), 168-177. [\u0631\u0627\u0628\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20230505)<\/li>\n<\/ol>\n<ol start=\"3\">\n<li style=\"direction: ltr;\">3. Krikorian, R., Shidler, M. D., Nash, T. A., Kalt, W., Vinqvist-Tymchuk, M. R., Shukitt-Hale, B., &amp; Joseph, J. A. (2010). &#8220;Blueberry supplementation improves memory in older adults.&#8221; Journal of Agricultural and Food Chemistry, 58(7), 3996-4000. [\u0631\u0627\u0628\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20104932)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008000;\"><strong>\u0627\u0644\u062e\u062a\u0627\u0645:<\/strong><\/span><\/h3>\n<p>\u062d\u0631\u0635\u062a \u0641\u0627\u064a\u062a\u0627\u0644 \u0628\u0648\u0633\u062a \u0628\u0645\u0646\u062a\u062c\u0647\u0627 \u0643\u0631\u0627\u0646\u0628\u0631\u064a \u0628\u0644\u0633 Crannberry Blus \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u062a\u0645 \u0627\u0641\u0636\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0648\u0627\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0647 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 25% \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0647 PAC\u00a0 \u0645\u0639 \u0627\u0636\u0627\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 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\u064a\u062a\u0645\u064a\u0632<\/p>\n","protected":false},"author":2,"featured_media":250896,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-249354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/posts\/249354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/comments?post=249354"}],"version-history":[{"count":1,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/posts\/249354\/revisions"}],"predecessor-version":[{"id":250898,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/posts\/249354\/revisions\/250898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/media\/250896"}],"wp:attachment":[{"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/media?parent=249354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/categories?post=249354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalboost.site\/en\/wp-json\/wp\/v2\/tags?post=249354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}